that they will “restore” your gut bacteria, strengthen your immunity, or prevent an infection.
If you enjoy their taste, start with a small serving alongside a meal. There is no need to force yourself to eat large quantities or replace other vegetables with them.
Beets Contain Compounds Studied for Their Anti-Inflammatory Effects
The rich color of red beets comes from pigments called betalains. These compounds have antioxidant and anti-inflammatory properties.
That makes beets an interesting food for nutrition research, but it does not establish that eating them will prevent ortreat
