Beets bring more than a rich red color to your plate. They contain fiber, nutrients, and natural plant compounds that make them a worthwhile addition to a varied diet. Fermenting them adds a tangy flavor and, in some products, live microorganisms.
But are fermented beets really better for you? Understanding the difference between established nutritional benefits and promising research can help you enjoy them without expecting miracles.
Why You May Want to Eat Fermented Beets
Fermented beets are made when microorganisms break down the vegetable’s natural sugars, producing acids that
