a chronic inflammatory disease. Findings involving concentrated extracts should not be interpreted as guaranteed results from an ordinary serving.
Enjoying beets alongside other vegetables is a practical approach that does not depend on exaggerated promises.
Beets May Support Healthy Blood Pressure
Beets contain dietary nitrates, which the body can convert into nitric oxide—a substance that helps blood vessels relax.
Research suggests that beetroot juice may help lower blood pressure in some circumstances. However, responses vary, and a serving of fermented beets is not equivalent to the measured amounts of
juice
