other leafy vegetables.
Try serving the roots in a salad and sautéing the greens separately with olive oil and garlic. This gives you two useful ingredients from one vegetable.
Fermented Foods and Gut Health: What to Know
Research on probiotics suggests that certain strains can help with particular digestive conditions. However, those findings cannot automatically be applied to every jar of fermented beets.
The microorganisms in fermented foods vary, and many have not been studied well enough to establish a specific health effect. Eating fermented beets therefore does not guarantee
