introduce variety into your meals. Their potential benefits should be considered alongside the rest of your diet, rather than as a treatment for digestive problems or infections.
Beets Provide Useful Nutrients
Beetroot contains folate, potassium, magnesium, vitamin C, and fiber. You do not need a large serving to include it in a balanced meal: half a cup of cooked beets provides approximately 37 calories and 1.7 grams of fiber.
The leafy tops are edible, too. Beet greens provide vitamins A, C, and K and can be cooked much like
