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stool (beeturia): Harmless. Don’t panic.
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Kidney stones: Beets are high in oxalates, which can contribute to calcium oxalate kidney stones in susceptible people. If you have a history of stones, talk to your doctor before eating large amounts.
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Low blood pressure: If you already have low blood pressure or take blood pressure medication, monitor your levels. Beets can lower blood pressure further.
Frequently Asked Questions
Can I eat beets every day?
Yes. One cup of beets per day is safe for most people. If you have kidney stones or are prone to them, talk to your doctor first.
Are canned beets as healthy as fresh beets?
Canned beets are healthy, but they’re often higher in sodium. Look for “no salt added” versions. Fresh or frozen beets are best.
What’s better: raw or cooked beets?
Both are good. Raw beets have more vitamin C. Cooked beets have more bioavailable antioxidants. Eat
