The Beetroot Advantage: What Doctors Say Really Happens When You Add Beets to Your Diet

• for 25-35 minutes

• Add to salads, grain bowls, or eat as a side

Pickled (tangy and bright):

• Slice or cube cooked beets

• Cover with vinegar, water, sugar, and spices

• Refrigerate for 24 hours

Juiced (concentrated and potent):

• Juice raw beets with apple, carrot, or ginger

• Drink within 24 hours

Beet powder: Add to smoothies, oatmeal, or yogurt.

Simple Roasted Beet Recipe

Ingredients:

• 4 medium beets

• 2 tablespoons olive oil

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F.

2. Wash beets thoroughly. Trim the tops and root ends.

3. Wrap each beet individually in aluminum foil (or place in a baking dish with a lid).

4. Roast for 45-60 minutes (depending on size), until fork-tender.

5. Let cool. Use a paper towel to rub off the skins (they’ll slip right off).

6. Slice or cube. Toss with olive oil, salt, and pepper.

Potential Side Effects (What to Watch For)

• Red urine/