a mix.
Can I drink beet juice every day?
Yes, but start with a small amount (4-8 oz) to see how your body responds. Beet juice is concentrated and can cause digestive upset in some people.
Do beets interact with medications?
Beets can lower blood pressure. If you take blood pressure medication, monitor your levels. Beets can also affect blood thinners (due to vitamin K content). Talk to your doctor.
What’s the deal with beeturia?
It’s harmless. About 10-14% of people excrete betalain pigments in their urine after eating beets. It’s not a sign of anything wrong.
A Colorful, Healthy, Delicious Addition
Here’s what I love most about beets.
They’re not a miracle food. They’re not a cure-all. But they’re a simple, affordable, delicious way to support your heart, your liver, your digestion, and your energy.
My blood pressure is now in the normal range. I didn’t change anything else—just
