A 2020 study found that beetroot juice supplementation reduced LDL cholesterol and triglycerides in participants. More research is needed, but early results are promising.
8. Your Urine and Stool May Turn Red (Don’t Panic)
This is harmless. It’s called beeturia.
What it is: About 10-14% of people experience red or pink urine after eating beets. It’s caused by the betalain pigments, which are excreted in urine and stool.
What you may notice: Alarmingly red toilet water. Don’t worry. It’s normal.
When to worry: If the red color persists for more than 24-48 hours, or if you have other symptoms (pain, fever), see a doctor.
How to Add Beets to Your Diet (Practical Tips)
Raw (grated or thinly sliced):
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Add to salads
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Use as a crunchy topping for tacos or bowls
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Marinate in vinegar and herbs
Roasted (sweet and tender):
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Toss with olive oil, salt, and pepper
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Roast at 400°F
