| 70–90 mmHg |
Important: These figures are presented as averages, not individual treatment targets. A healthcare professional can help determine an appropriate blood pressure goal based on a person’s overall health.
Why Blood Pressure Rises with Age
- Arterial Stiffness: Blood vessels can become less elastic over time.
- Plaque Buildup: Cholesterol deposits can narrow arteries.
- Hormonal Changes: Hormonal changes, including those occurring after menopause, may affect blood pressure.
- Lifestyle Factors: Diet, activity level, stress, and weight can all influence blood pressure.
How to Maintain Healthy Blood Pressure at Any Age
1. Adopt a Heart-Healthy Diet
- DASH or Mediterranean diets: These eating patterns emphasize fruits, vegetables, whole grains, and lean protein.
- Reduce sodium: The article recommends aiming for less than 1,500–2,300 mg per day.
- Increase potassium: Foods such as bananas, spinach, sweet potatoes, and beans provide potassium.
2. Stay Active
- 150 minutes per week of moderate exercise, such as brisk walking
