What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide

blood pressure is assessed using percentile charts based on age, height, and gender. The following are approximate averages:

Age Group Average Systolic Average Diastolic
1–3 years 80–110 mmHg 50–70 mmHg
4–6 years 85–115 mmHg 55–75 mmHg
7–10 years 90–120 mmHg 60–80 mmHg
11–13 years 95–125 mmHg 60–80 mmHg
14–18 years 100–135 mmHg 65–85 mmHg

A reading is considered high in children if it’s at or above the 95th percentile for their age, height, and sex.

As blood pressure patterns change across adulthood, age-specific averages can provide additional context for interpreting readings.

Average Blood Pressure in Adults by Age & Gender

While 120/80 mmHg remains a commonly cited healthy reference for adults, blood pressure averages can vary with age and individual circumstances.

Age Group Women (Average) Men (Average)
18–39 years 110–120 / 70–80 mmHg 115–125 / 70–80 mmHg
40–59 years 120–130 / 75–85 mmHg 120–135 / 75–85 mmHg
60+ years 130–140 / 70–90 mmHg 130–140 /

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