simple to prepare and requires only two basic ingredients.
It has a naturally mild herbal flavor and can be enjoyed warm or cooled over ice.
The recipe uses a short simmering time, making it convenient when you want a traditional herbal infusion without complicated preparation.
Most importantly, this version avoids presenting herbal tea as a substitute for appropriate medical care.
Ingredients
| Ingredient | Amount |
|---|---|
| Fresh soursop leaves | 10 leaves |
| Filtered water | 4 cups (960 ml) |
Optional Additions
| Ingredient | Suggested Amount |
|---|---|
| Fresh ginger | 2–3 thin slices |
| Lemon | 1–2 teaspoons juice |
| Cinnamon stick | 1 small stick |
| Honey | 1 teaspoon, optional |
If you are monitoring blood sugar, remember that honey and other sweeteners add carbohydrates and sugar.
Step-by-Step Instructions
Prepare the leaves
Rinse the 10 fresh soursop leaves thoroughly under cool running water. Remove any damaged, yellow, or visibly contaminated leaves.
Bring the water to a boil
Pour 4 cups of filtered water into
