- Lemon zest (optional, for vitamin C boost) a pinch
How to EatLightly toast pumpkin seeds in a dry pan for 2–3 minutes (no oil) to enhance their nutty flavour and improve zinc bioavailability. Chop the dates roughly and mix with the warm seeds and a tiny pinch of lemon zest. Eat as a morning snack 30 minutes before breakfast.
Deep HydrationPlumping
Flaxseeds + Sukkari Dates
Flaxseeds contain the highest plant-based concentration of ALA omega-3 of any food on earth — gram for gram, more than even fatty fish. These fatty acids are the dietary equivalent of an internal moisturizer: they literally become part of your cell membranes, keeping them supple, permeable to hydration, and resistant to moisture loss. Sukkari dates — soft, caramel-sweet, and extremely high in natural sugars and potassium — help maintain your skin’s optimal water balance at the cellular
