tablespoons of water for 15 minutes until they form a gel. Pit the dates and press a small spoonful of chia gel into the cavity of each date. Eat each morning on an empty stomach, followed by a glass of warm water. The gel form maximizes omega-3 absorption.
Firms skin, Boosts collagen, Reduces wrinkles, Hydrates from within
Glow & Brightness – Even Tone
Pumpkin Seeds + Deglet Dates
Pumpkin seeds are one of the single most zinc-rich foods in the plant kingdom. Zinc is the mineral your skin uses to manufacture new cells, regulate melanin production (preventing dark spots), and heal damaged tissue. A zinc deficiency — extremely common — is one of the leading nutritional causes of dull, uneven skin. Deglet dates provide a high dose of antioxidant flavonoids including luteolin and quercetin, which visibly improve skin radiance over time.
Daily Recipe
- Pumpkin seeds (raw, unsalted) 2 tablespoons
- Deglet Nour dates, 4 dates
