problems. A prominent, hard abdomen is often a sign of excess visceral fat.
🛠️ What DOES Help (Backed by Science)
If two-ingredient teas don’t work, what actually triggers fat loss in the abdominal area? The answer lies in hacking the body’s hormonal and metabolic stimuli:
- Create a Flexible Caloric Deficit
The only mathematically and biologicallysound way to lose fat is through a calorie deficit: consuming slightly less energy than your body expends daily. When your body runs out of immediate energy from food, it’s forced to draw on fat reserves to
