not all fat is the same, and one type is especially dangerous to your health:
Subcutaneous fat: This is the layer of fat located just beneath the skin. It’s the fat we can prick with our fingers. Although it’s often the most aesthetically concerning, it’s the least harmful metabolically.
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Visceral fat: This is thedeep fat that surrounds the vital organs (liver, pancreas, intestines). This fat is metabolically active: it releases inflammatory substances (cytokines) that increase the risk of insulin resistance, type 2 diabetes, and cardiovascular
