of a circulatory or kidney problem, so it’s crucial to watch for other symptoms.
Natural and Simple Remedies to Reduce Swelling
- Cold Therapy for Instant Relief
Use a cold compress or ice pack wrapped in a cloth to your feet for 15–20 minutes. This helps lessen inflammation and the heavy feeling—especially after hot days or long periods of standing. - Boost Your Legs
Lie down and raise your legs above heart level by resting them against a wall or on a cushion. This helps blood flow back toward theheart and naturally
