develop routines.
Once something becomes part of a daily pattern, we often stop consciously thinking about it.
Morning coffee.
Evening television.
Weekend sleeping.
A favorite snack.
Checking messages.
These behaviors can become automatic.
When someone asks us to imagine removing one, we suddenly notice howdeeply it has been woven into our routine.
Comfort Can Create Familiarity
Familiar routines reduce the number of decisions we have to make.
Instead of wondering what to do every evening, you already know.
Instead of deciding what you’ll drink each morning, you have your usual
