Daily rituals can create a sense of stability, especially when everything else feels unpredictable.
If You Protect Your Sleep
Rest may be especially important to you.
Perhaps you’ve learned that feeling well-rested affects everything else you do.
If You Protect Food
You may associate meals withpleasure, memories, family, or social connection.
Food is often about much more than calories.
If You Protect Entertainment
You may see relaxation as something worth deliberately making time for.
After a busy day, having something enjoyable waiting for you can be its own kind of
