Tips and Recommendations for Long Flights
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If you’re ever going to cross the Atlantic on a night flight, these tips can be incredibly helpful:
Astronomy
Aviation Sector
Try to sleep as soon as the meal service is over.
Avoid excessive caffeine or alcohol before bed.
Bring a neck pillow and noise-canceling headphones.
Stay hydrated throughout the flight.
Set your watch to the destination time as soon as you board the plane.
Walk around for a few minutes every so often to improve
