add bulk and moisture to stool, making it easier to pass.
For this reason, psyllium is commonly used as a bulk-forming laxative.
How to Take Psyllium Safely
Psyllium should always be taken with enough fluid.
A typical approach is to mix the amount recommended on the product label into a full glass of water, stir well, and drink it promptly before it thickens.
Then drink additional water if the instructions recommend it.
Do not take dry psyllium powder by itself.
How Quickly Does It Work?
Psyllium is not usually an instant laxative.
Some people notice improvement within a day, while others may need two or three days of regular use before bowel movements become easier.
Because it works by increasing stool bulk, it is generally gentler than stimulant laxatives.
Is Psyllium Safe for Long-Term Use?
For many people, psyllium can be used regularly as part of a high-fiber routine.
However,
