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200 mg, three times a day) for six weeks can help eliminate certain types of intestinal parasites like Blastocystis hominis . This is a clinically studied effect that gives it a stronger foundation than just folklore.
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For UTIs: This is where the research is particularly exciting. A 2024 study focused on Mexican oregano essential oil found that it could inhibit the growth and, crucially, reduce the motility of bacteria like E. coli and Proteus vulgaris . This is significant because these bacteria use their flagella to move and colonize the urinary tract, causing an infection. By limiting their ability to “swim,” oregano oil may help prevent or treat UTIs at the source .
2. Uva Ursi (Bearberry): The UTI Specialist
Uva ursi is a traditional herbal remedy with a long history of use specifically for urinary tract health . Its active compound, arbutin, is metabolized in the body to hydroquinone, which has antibacterial and
