The Beetroot Advantage: What Doctors Say Really Happens When You Add Beets to Your Diet

I bought a bunch of fresh beets. I roasted them. I tossed them in a salad. I took a bite.

They were sweet. Earthy. Surprisingly delicious.

Now, beets are a regular part of my diet. And I have noticed a difference—in my energy, my digestion, and my blood pressure.

Let me walk you through what doctors say actually happens when you add beets to your diet.

First, What Are Beets?

Beets (also known as beetroot) are root vegetables that come in a range of colors: deep red, golden yellow, and even candy-striped (Chioggia beets). They’re rich in vitamins, minerals, and unique plant compounds that have been studied for their health benefits.

Nutritional profile (per 1 cup raw, about 136g):

• Calories: 58

• Fiber: 4g

• Folate: 37% DV

• Manganese: 22% DV

• Potassium: 11% DV

• Vitamin C: 8% DV

• Iron: 6% DV

• Magnesium: 6% DV

The star compound: Nitrates. Beets are among the