thoroughly — seed nutrients require good mastication to release fully.
Eat a Balanced Breakfast
Follow your seed-date ritual with a regular, nourishing breakfast 20–30 minutes later. Include a source of protein (eggs, yogurt, lentils) to provide additional amino acids for collagen synthesis. Avoid a high-sugar breakfast immediately after — it can trigger glycation, a process that damages existing collagen fibers.
Stay Hydrated & Protect Your Skin
Continue drinking water consistently throughout the day — aim for 8 glasses. The omega-3s from your morning seeds will help your skin hold onto this hydration at a cellular level. Always apply SPF 30+ before going outside; sun damage is the fastest way to undo the collagen you’re building from within.
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Pumpkin seeds
milky
