Ajwa dates — considered among the most medicinally potent dates in the world — are packed with proanthocyanidins, which inhibit collagen-destroying enzymes (matrix metalloproteinases) that become increasingly active as we age.
Daily Recipe
- Black or white sesame seeds1.5 tablespoons
- Ajwa dates, 3 dates
- Coconut oil (raw) ½ teaspoon
How to EatLightly dry-roast the sesame seeds until fragrant. Using a mortar and pestle or food processor, blitz the pitted dates, sesame seeds, and coconut oil into a thick paste. Roll into small balls and refrigerate. Eat 2–3 balls each morning. These keep in the fridge for up to a week — making them the easiest daily habit to sustain.
Prevents collagen loss, Firms & lifts, Reduces inflammation, Repairs cell damage
Sun ProtectionSpot Fading
Sunflower Seeds + Khudri Dates
Sunflower seeds are the single highest food source of vitamin E — a fat-soluble antioxidant that acts as internal sun protection, neutralizing the
