or microwave for 30–60 seconds. Avoid boiling after storage.
Freezing
Freeze the tea in ice cube trays for up to 2 months. Use the cubes in smoothies or cold herbal drinks.
Common Mistakes to Avoid
- Using too much oregano, which can make the tea bitter.
- Boiling the herbs too aggressively.
- Skipping the straining step.
- Adding honey while the tea is boiling.
- Expecting the tea to treat or cure illnesses.
Nutrition Estimate
| Nutrient | Per Serving |
|---|---|
| Calories | 8 |
| Carbohydrates | 2 g |
| Protein | 0 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 1 g (without honey) |
| Sodium | 5 mg |
Frequently Asked Questions
Can I use dried oregano?
Yes. Two tablespoons of dried oregano work well for this recipe.
Can I drink oregano tea every day?
Most healthy adults can enjoy it in moderation, but if you are pregnant, breastfeeding, taking medications, or have a medical condition, consult your healthcare provider first.
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