grated ginger1 medium onion, chopped or grated3 cloves of garlic, crushedJuice of 1 lemon3 tablespoons pure honey (preferably organic) How to PreparePlace all ingredients in a clean glass jar.Mix well until fully combined.Let it rest in the refrigerator for at least 12 hours so the natural compounds blend together.Stir again before using.
Store in the fridge for up to 3 days. How to UseFor prevention: 1 teaspoon in the morning on an empty stomachFor colds, cough, or flu symptoms: 1 teaspoon up to 3 times a dayYou can take it straight or dilute it in warm (not hot) water. Health BenefitsRegular, moderate use of this natural mix may help: Support the immune systemVitamin C from lemon and antioxidants from onion help protect cells. Soothe cough and sore throatHoney coats the throat and helps reduce irritation. Fight mild infectionsGarlic and ginger have natural antimicrobial properties. Reduce inflammationMay help
