stress level, according to a study in the Journal of Family Psychology.
3. Take Time to Talk
Oftentimes, happy couples communicate freely about their lives, feelings, and dreams. On the other hand, burned-out couples rarely discuss difficult subjects, confining their conversations to matters of planning meals or running errands.
One way to try and smooth things out is to set aside around 20 minutes a day for some meaningful talks. Simply start the conversation with a pleasant subject and try to use “I” instead of “You” when discussing feelings and needs in order to avoid criticism.
4. Talk to Your Spouse, Not Others
Although it can be tempting to talk to friends and relatives about whatever is going on within your marriage, the truth is that it is your spouse only who can help fixing things between you two. When you decide to talk to others instead to your spouse,
