Let’s
get started!
Remedy for Constipation
Ingredients:
Ingredient Quantity
Prunes 150 grams
Dates 150 grams
Boiled Water 5 cups
PREPARATION:
see the continuation on the next page
Preparation and Consumption:
Heat the 5 cups of water in a pot.
Once the water is hot, add the dates and sliced prunes.
Allow the mixture to simmer for 15 minutes.
Remove from heat and let it cool completely.
Transfer the cooled mixture to a glass jar with a lid for storage.
How
