Your hip is a marvel of biomechanical engineering—a ball-and-socket joint supported by cartilage, tendons, ligaments, muscles, and nerves. Pain in this area can originate within the joint itself or be referred from nearby structures, such as the lower back, pelvis, or knees. Understanding the possible source matters. Early awareness can often lead to simpler treatment and help preserve mobility over time. Anatomy
Six Common Sources of Hip Pain
CONDITION WHAT IT FEELS LIKE WHY IT HAPPENS
Osteoarthritis Deep aching in the groin, stiffness after waking or periods of inactivity, and sometimes grinding or clicking during movement Gradual breakdown of cartilage can cause pain, stiffness, and changes in joint mechanics
Trochanteric Bursitis Sharp, aching, or burning pain on the outer hip, often worse when lying on that side or climbing stairs Irritation of the bursae and surrounding tissues that help cushion the hip
Tendinitis or Muscle Strain Aching, pulling, or soreness in
