water may help flush out toxins, reduce puffiness, and ease swelling, especially in the abdominal area.
How to Make Ginger Water
Here’s a simple recipe you can use daily:
Ingredients:
1 to 2 inches of fresh ginger root, sliced or grated
3 to 4 cups of water
Optional: fresh lemon juice or raw honey for taste and added benefits
Instructions:
Boil the water and add the ginger.
Simmer for 10 to 15 minutes.
Let it cool slightly, then strain.
Add lemon or honey if desired.
Drink warm or chill for later.
For best results, drink 1 cup in the morning on an empty stomach and another in the afternoon or before meals.
