Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

have a slender frame but are carrying excess body fat, often around the midsection. This is often a behaviorally acquired type .

Take a Quick Self-Assessment

While a professional can give you a precise assessment, a simple quiz can help you pinpoint your type . For a quick, rough estimate, consider your frame:

Small frame? You may be an ectomorph.

Medium frame? You may be a mesomorph.

Large frame? You may be an endomorph.

Ask yourself:

Do I gain weight easily? (Yes: endomorph; No: ectomorph; Sometimes: mesomorph)

Is it easy🏃‍♂️