positions can be interesting to explore—and some may provide clues about your comfort preferences, sleep habits, and physical health.
So tonight, before you drift off, take a moment to notice how you’re lying there.
You might learn something interesting about your sleep after all!!
Fitness
Why Do We Have a Favorite Sleeping Position?
Most of us don’t consciously choose a sleeping position every night.
We simply settle into whatever feels comfortable.
Over time, however, the body can develop familiar sleep habits. You may automatically roll onto your side as soon as your head hits the pillow or instinctively stretch your legs out when you’re ready to relax.
Your preferred position can also change.
An old mattress, a sore shoulder, pregnancy, an injury, changes in body weight, room temperature, or even a new pillow can make a once-comfortable position suddenly feel wrong.
And there’s another fascinating detail: the position you fall
