Can One Glass a Day Really Clear Blocked Arteries?

cholesterol levels.

4. Don’t Smoke
   Smoking significantly damages blood vessels and increases cardiovascular risk.

5. Monitor Cholesterol and Blood Pressure
   High cholesterol and high blood pressure often have no obvious symptoms. Regular medical checks can identify problems before they become serious.

6. Take Prescribed Medication Correctly
   For people who need cholesterol-lowering medication, treatment can substantially reduce cardiovascular risk. Lifestyle changes and medication can work together rather than being treated as competing options.

Don’t Wait for Symptoms
Atherosclerosis can progress silently. If you experience chest pressure orpain, sudden shortness of breath, weakness or numbness