active is no longer optional—it’s essential.
You do not have to become a bodybuilder. All you have to do is use resistance bands or lift light weights or simply perform some bodyweight squats a couple of days a week. And another thing to remember is to watch what you eat. People above the age of 70 do not consume adequate amounts of proteins. Eggs, Greek yogurt, and fish are good sources of protein.
Unsplash
2. Balance becomes a bit more fragile
When we say “bad balance,” we assume that it’sall
