Homemade skincare recipes often promise dramatic results, claiming to erase wrinkles or fade dark spots overnight using simple kitchen ingredients. Baking soda is one of the most frequently suggested ingredients because it’s inexpensive and readily available.
While baking soda can provide mild exfoliation, it’s important to understand both its potential benefits and its limitations. Used improperly, it may irritate the skin or disrupt its natural protective barrier.
If you’re considering adding baking soda to your skincare routine, here’s what current evidence suggests and how to use it more safely.
Can Baking Soda Reduce Wrinkles?
Baking soda cannot remove wrinkles or reverse the natural aging process.
However, because it acts as a mild physical exfoliant, it may temporarily make the skin appear smoother by removing dead surface cells. This can create the impression of softer, brighter skin, but it does not stimulate collagen production or permanently reduce fine lines.
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