reduce the risk of type 2 diabetes), and may even lower the risk of Alzheimer’s disease.
If you don’t have access to a thermostat, there are still ways to optimize your sleep environment. Taking a warm bath or shower in the evening can lower your internal body temperature, signaling to your body that it’s time to wind down. Research shows that water-based passive heating can improve various sleep metrics, such as sleep onset, total sleep duration, and sleep efficiency.
By prioritizing sleep and adjusting your environment to the optimal temperature, you can significantly improve your health and well-being. Tonight, consider lowering the thermostat and enjoying the many benefits of a cool room for a more restful night’s sleep.
