leg (as if you were drawing a “4”). Grasp the sole of your foot and slowly lower your knee toward the floor.
Hold this position for 15 seconds, without straining or bouncing.
I repeated this movement 3 or 4 times. WE RECOMMEND WATCHING THIS VIDEO FOR A BETTER UNDERSTANDING:
Additional Tips:
Perform these exercises wearing comfortable clothing and in a quiet place.
Maintain steady, relaxed breathing throughout the exercises.
Do not perform the exercises if you experience excruciating pain, intense tingling, or weakness.
Consistency is
y:
