must be done with care and may not cause pain. If it hurts, please consult a specialist.
Exercise 1: Torsion of the gluteus
This exercise should be able to reduce the tension on the lower part of the spine and without the muscle of the gluteus, so that it compresses the sciatic nerve.
Brainberries
Come eseguirlo:
Siediti on the floor or on a carpet.
Make the game interested in its health.
Hold the ginocchio with the handle and pull it delicately towards the pet, turning
it
